What is Mindfulness

“Mindfulness means paying attention in a particular way:

on purpose, in the present moment and non judgmentally."

- Jon Kabat-Zinn-

Have you been interested in mindfulness practices but unsure of where to begin? Or, are you well underway in daily practice(s) and experiencing first-hand the effects on your own health, nervous system, and relationships? 


Regardless of where you may be in this, we are committed to providing you credible content and easy to implement practices that promote equanimity, as you manage day to day stress and meet a variety of issues in the classroom.


“In the act of teaching, there is significantly more occurring than the presentation and/or exchange of cognitive information.”

-Source: Mindful Schools -