The Benefits of Mindfulness, Meditation, and Gratitude

In her talk she refers to some things that she has experienced throughout her life. She uses props to prove her point and shares many benefits of Mindfulness, Meditation, and Gratitude.

Gracyn is originally from South Surrey, British Columbia, Canada. Before moving here she lived in Playa Del Carmen, Mexico. She speaks a small amount of Spanish. It is her 4th year in Saudi, and she has been attending AISR since grade two. Gracyn is now in grade five and she is eleven years old. She has a younger sister, Carys, in grade three. Her favourite subjects are, performing arts, art, and reading. Gracyn loves horseback riding with her family. That is where she got the idea of gratitude. Gracyn is very excited and can not believe that she is a part of the Tedx 2019. Gracyn is originally from South Surrey, British Columbia, Canada. Before moving here she lived in Playa Del Carmen, Mexico. She speaks some Spanish thanks to that experience. It is her 4th year in Saudi Arabia, and she has been attending AIS-R since grade two. Gracyn is now in grade five and she is eleven years old. She has a younger sister, Carys, in grade three. Her favourite subjects are, Performing Arts, Art, and Reading. Gracyn loves horseback riding with her family. That is where she got the idea of gratitude. Gracyn is very excited and cannot believe that she is a part of the TEDx@AIS-R event of 2019. In her talk she refers to some things that she has experienced throughout her life. She uses personal examples and some props to illustrate her ideas about the many benefits of Mindfulness, Meditation, and Gratitude. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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Rachel Wixey & Associates

[emily]

I chose this video because I love hearing directly from children about their experiences navigating a new world and am inspired by the ways they choose to cope with feelings and ideas that seem foreign and new to them.

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