Good Stress vs. Bad Stress for Kids

When someone says they’re stressed, it’s usually not a positive thing. But stress isn’t always bad.

Teen Stress has been Heightened by a Year of Pandemic. Here’s How to Help Them
An excerpt from Teen Stress has been Heightened by a Year of Pandemic. Here’s How to Help Them by John Duffy[...]
Good Stress vs. Bad Stress for Kids
An excerpt from Good Stress vs. Bad Stress for Kids by Jerome Schultz, PhDAt a Glance      • Not all[...]

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the modern student

A look at today’s youth and those who serve them

BENEFITS  OF  PRACTICE

Establishing a foundation and building your repertoire

ELEMENTS  OF  MINDFULNESS

Breath, emotions, body and self-regulation

MINDFUL CHALLENGES

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