How to Use Mindfulness in Times of Crisis and Challenge

Mellissa O'Brien, Co-founder of Mindful.com, shares with us the five main ways that mindfulness has helped her during times of crisis.

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the modern student

A look at today’s youth and those who serve them

ELEMENTS  OF  MINDFULNESS

Breath, emotions, body and self-regulation

SCIENCE  OF  STRESS

Review of brain function and the nervous system

BENEFITS  OF  PRACTICE

Establishing a foundation and building your repertoire

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