5 Fun Mindfulness Activities for Kids

Five simple mindfulness activities for kids to help them live in the present and focus on the positive using mindfulness.

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the modern student

A look at today’s youth and those who serve them

ELEMENTS  OF  MINDFULNESS

Breath, emotions, body and self-regulation

SCIENCE  OF  STRESS

Review of brain function and the nervous system

BENEFITS  OF  PRACTICE

Establishing a foundation and building your repertoire

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