How Mindfulness Transforms Us

Jo speaks to everyday problems and how difficult it is to be happy - "Considering that everything dies, leaves or disappears".

Come on a short journey to experience self-awareness and understand how powerful the practice of meditation can be to live a healthy/happy life. Jo Pang is on a mission of mindfulness. As an expert at Slalom Consulting, Jo transforms organizations with an integrative, human-centered approach. As a teacher, he helps people consciously cultivate the seeds of compassion, wisdom and happiness. As a person, he shares thoughts on self-awareness, self-acceptance and finding contentment in finding ourselves. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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Rachel Wixey & Associates

[emily]

I chose this video because it contains a short practice and asks you to reflect on yourself. He also uses great analogies that bring everything into perspective.

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