The 4 Components of Mindfulness (SOAP)

Ellis Edmunds provides us with SOAP: Mindfulness in 4 parts.

5 Mental Health Issues Students May Face this Summer
An excerpt from 5 mental health issues students may face this summer by Suzi Godson The past year and a half[...]
The 4 Components of Mindfulness (SOAP)
An excerpt from The 4 Components of Mindfulness (SOAP) by Ellis EdmundsMindfulness has become a popular word these days and everyone[...]


ABC of Mindfulness
An excerpt from by Ravi Lekkala Have you ever tried to pull a door when it actually says push, or[...]
Don’t Give Up! Four Stages on the Path of Mindfulness
An article from Everyday Mindfulness by Amy McMillan Mindfulness is becoming more popular day by day. Often viewed as a panacea[...]
3 Components of Mindfulness and How They Impact Our Mood
An excerpt from 3 Components of Mindfulness & How They Impact Our Mood by Robert Plotkin Mindfulness is a very[...]
The Research on Mindfulness in Schools
An excerpt from Best Practices for Bringing Mindfulness into Schools ​by Caren Osten Gerszberg​​While the implementation of school-based mindfulness programs for[...]


the modern student

A look at today’s youth and those who serve them


Establishing a foundation and building your repertoire

science of stress

Review of brain function and the nervous system

mindful challenges

Let's do this!