ABC of Mindfulness

3 essential elements from 30 years of meditation practice.

Teen Stress has been Heightened by a Year of Pandemic. Here’s How to Help Them
An excerpt from Teen Stress has been Heightened by a Year of Pandemic. Here’s How to Help Them by John Duffy[...]
ABC of Mindfulness
An excerpt from Medium.com by Ravi Lekkala Have you ever tried to pull a door when it actually says push, or[...]

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Don’t Give Up! Four Stages on the Path of Mindfulness
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3 Components of Mindfulness and How They Impact Our Mood
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The Research on Mindfulness in Schools
An excerpt from Best Practices for Bringing Mindfulness into Schools ​by Caren Osten Gerszberg​​While the implementation of school-based mindfulness programs for[...]
How to Implement a Mindfulness Routine in 2021
An article from Oregon CounselingThis year has forced us to slow down much more than previous years, due to the[...]

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the modern student

A look at today’s youth and those who serve them

BENEFITS  OF  PRACTICE

Establishing a foundation and building your repertoire

science of stress

Review of brain function and the nervous system

mindful challenges

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