How Mindfulness Helps

The practice of being mindful allows children and teens to cope with frustration when they are faced with something difficult in their lives.

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How Mindfulness Helps
An excerpt from Benefits of Mindfulness for Kids and Teens by Sherri Gordon The practice of being mindful allows children and[...]

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the modern student

A look at today’s youth and those who serve them

ELEMENTS  OF  MINDFULNESS

Breath, emotions, body and self-regulation

SCIENCE  OF  STRESS

Review of brain function and the nervous system

mindful challenges

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