Benefits of Mindfulness

In this animated video, Psych2go explains the benefits of mindfulness in schools. 

Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. Mindfulness is a type of meditation, useful in achieving the here and now. In this video, we talk about the many benefits of mindfulness, especially in school settings. 

Torres, Paul-Daniel. “Benefits of Mindfulness.” Youtube.com, Psych2Go, 2018, www.youtube.com/watch?v=0iUsKvGRYRo.

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Rachel Wixey & Associates

[emily]

I chose this video because it shows why mindfulness is important and how it can be incorporated into modern day education, all with fun visuals.

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