Benefits of Mindfulness
In this animated video, Psych2go explains the benefits of mindfulness in schools.
Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. Mindfulness is a type of meditation, useful in achieving the here and now. In this video, we talk about the many benefits of mindfulness, especially in school settings.
Torres, Paul-Daniel. “Benefits of Mindfulness.” Youtube.com, Psych2Go, 2018, www.youtube.com/watch?v=0iUsKvGRYRo.
Marketing and Design Coordinator
Rachel Wixey & Associates
I chose this video because it shows why mindfulness is important and how it can be incorporated into modern day education, all with fun visuals.