7 Shocking Benefits of Daily Meditation

Today we explore 7 shocking benefits of daily meditation. If you want to know how to meditate for beginners and how this can have a positive impact on your life, this video is for you!

Music: "Cute" and "Ukulele" from Bensound.com

Thanks to the rest of the TopThink team who worked on this video, including Tristan Reed (Writing), Troy W. Hudson (Voice), and Plamen (Animation).

For a full list of sources, see TopThink's youtube channel.

Reed, Tristan. 7 Shocking Benefits of Daily Meditation, TopThink, 2019, www.youtube.com/watch?v=D0-VmFNXmwI.


Rachel Wixey & Associates


I appreciate this video because every point that is made, I have experienced first-hand. My practice has transformed every part of my life … and it’s always fun to hear some research too!