elements  of  mindfulness

The 4 Components of Mindfulness (SOAP)

Ellis Edmunds provides us with SOAP: Mindfulness in 4 parts.

The 4 Components of Mindfulness (SOAP)
An excerpt from The 4 Components of Mindfulness (SOAP) by Ellis EdmundsMindfulness has become a popular word these days and everyone[...]

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DAILY NUGGET


trulytruly believe that beauty is something 

that comes from within.


(emma  watson)

         

DAILY NUGGET

I truly, truly believe that beauty is something that comes from within.

(emma  watson)

Explore

THE  MODERN  STUDENT

A look at today’s youth and those who serve them

SCIENCE  OF  STRESS

Review of brain function and the nervous system

ELEMENTS  OF  MINDFULNESS

Breath, emotions, body and self-regulation

BENEFITS  OF  PRACTICE

Establishing a foundation and building your repertoire

MINDFUL CHALLENGES

Let's do this!

DAILY  NUGGETS

Inspirational quotes for your daily life.

the  modern  student

A look at today’s youth and those who serve them

science  of  stress

Review of brain function and the nervous system

elements  of  mindfulness

Breath, emotions, body and self-regulation

Benefits  of  practice

Establishing a foundation and building your repertoire

Mindful challenges

Let's do this!

daily  nuggets

Inspirational quotes for your daily life.

From our readers

"


I have seen the power of mindfulness.


Beth

RWA, Receptionist

"


This is so amazing! Obviously mindfulness and subtle /gentle yoga is so needed in today’s schools... This is awesome work to put in the world.


Jessica

School Yoga Instructor

"


Love the kids, they will love you back!! This makes going to work a lot easier!


Timothy

Paraprofessional

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